“Education disguised as Exercise!”
Next block starts Wednesday 10th April 7:30pm, sign up to the first session as a Free Trial
Love the idea of CrossFit but unsure if you are ready to jump into our regular classes?
This is a one stop shop – from couch to CrossFit in 3 weeks!
What is Couch To CrossFit?
CTCF runs 2 sessions a week for 3 weeks, and is a one off course. They are coached fitness sessions where one of our passionate coaches will work with you, to get you ready for our main classes.
On our CTCF course you will be taught all of the fundamental movements, along with how to warm up, mobilise and workout effectively.
We want to teach you how to train, and why we train the way we do. CrossFit will change your view on fitness and we are certain you will love the difference it makes to your health and your life!
Who is it for?
CTCF is a safe and supportive introduction programme, for men and women who are struggling for fitness inspiration. It is also ideal for anyone who might be out of training for some years, maybe you are coming back from an injury, being pregnant, maybe a little older or simply want more time to learn the movements. You don’t have to be fit or even currently exercising to get started – our coaches will walk you through every step of the way.
When are the classes?
The next block will start on Wednesday 10th April and will be 2 classes each week, Wednesdays at 7:30pm and Sundays 7:30am for the following 3 weeks.
Wednesday 10th April
Sunday 14th April
Wednesday 17th April
Sunday 21st April
Wednesday 24th April
Sunday 28th April
The Cost
The course is £90, for 6 sessions. Click the link, and buy now!