Our Induction Process:
We require all of our members to complete the Induction. This is generally two sessions, the first session will be your free trial the second will be a 1:1 or small group session to cover all the basics of CrossFit so you can safely, and confidently head into our Workout of the Day (WOD) classes.
We have two options for our free trial. Class Environment or a Teaching Environment.
Class Environment:
If you have some fitness/gym experience, you will be able to come along for your Free Trial in a Class Environment.
Teaching Environment:
If you have little to no fitness/gym experience, it may be more suitable to come along for your free trial in a Teaching Environment. This is a slower paced session, where you can come in and learn some fundamental movements that we do almost every day at the box, and learn how to scale certain movements to suit your fitness level. Please reach out to us at info@crossfitwessex.com to arrange a suitable time.
After your free trial:
If you enjoy your Free Trial and would like to train with us at CrossFit Wessex, then you will need to purchase a Membership. You will then complete an Induction Session to practice perfect form on the movements that make up our workouts, learn how to scale movements appropriately to your own level, and start ramping up your fitness with a CrossFit workout at the end of the class. On completion of this, you will then be able to jump into any class on our timetable.