Our HYROX programme combines functional strength and endurance training to help you dominate race day. You’ll follow a structured plan with expert coaching, race-specific workouts, and a community that pushes you to perform your best.
HYROX is a global fitness race that combines running with functional movements like sled pushes, rowing, lunges, and wall balls. It challenges your endurance, strength, and mental grit in one high-intensity event.
At CrossFit Wessex, our HYROX training programme helps you prepare with purpose. We pair structured running intervals with strength and conditioning workouts that mirror the race format. You’ll train in a supportive group setting with experienced coaches who know how to get you race-ready.
Whether you’re entering your first event or aiming for a personal best, our programme gives you the structure, tools, and support to perform your best on race day. HYROX
BENEFITS OF HYROX TRAINING
* Build the strength and stamina needed to finish strong
* Improve your pace with race-specific running intervals
* Train with a group that keeps you motivated and accountable
* Get expert coaching to sharpen technique and boost performance
If you’re training for HYROX, you need more than just engine work. You need strength, power, muscle mass, and resilience, the stuff that actually shows up on race day when fatigue hits.
HYROX Specific Classes (4x per week)
Tuesday • Thursday • Saturday • Sunday
*You Will Also Get Access To Functional Fitness Classes & open gym classes 7 days a week.
Whether HYROX is your main goal or your next challenge, our approach makes you stronger, fitter, and more durable, not just for race day, but long after it.
This is where the real performance gains happen and where HYROX athletes separate themselves on race day.
Build strength, speed, and endurance through functional fitness
Master key Hyrox movements like sled pushes, rowing, wall balls, and running
Improve athletic performance with progressive conditioning workouts
Train with purpose – whether for competition, personal fitness, or mental toughness
Track your progress with supportive coaching and structured programming
Benefits
Boost overall endurance, strength, and power
Develop full-body athleticism with functional training
Increase stamina, coordination, and performance under pressure
Burn calories and build muscle with high-intensity, hybrid workouts
Join a motivating, competitive training community that pushes you
Unleash Your Strength with HYROX Training
Book a free intro or book into a free trial class and discover how our HYROX programme can help you build endurance, power, and athletic performance with every workout.
