Why join
our seminar?
* Master the foundations
Build the key prerequisites, kip swing efficiency and core control
* Dial in your kip and timing
Learn how to generate power through an efficient hollow-to-arch swing
* Understand the turnover
Break down the most common sticking point, with simple drills to help
* Fix common faults
Identify and correct issues like early arm bend, poor bar path, and
* Progressions you can take away
Leave with a clear step-by-step plan and drills you can use in your
What to expect in our
Bar Muscle Up Seminar
The Seminar
We want this to be accessible for anyone who’s curious or close to getting a bar muscle up. The seminar alone delivers huge value, coaching, structure, and clarity in 2 hours.
Immediate value
You can come in, learn a ton, and leave better the same day, no commitment needed. This builds trust and confidence in the process.
Optional up grade
For just £15 extra, you get six weeks of structured progression through our app, turning what you learned into real, measurable results.
Bridges the gap between learning and doing
Most people know what to do after a seminar, but struggle to apply it consistently. The programme removes that guesswork and gives you a clear path.
Built for long-term success, not quick fixes
Bar muscle ups don’t come from one session alone. This approach gives you both the understanding and the follow-through needed to actually achieve it.